Women crave more sleep. But I’d like to argue too many of us
are already sleeping through our lives. We are jonesing for our next caffeine
fix as we yawn our way through the carpool line or traffic jam. Our heads
remain foggy, distracted, and multi-tasked to the brink of permanently fraying
our synapses. And it’s as though all this is happening in a daze, a dream—an
otherworldly state.
We are asleep.
On this I 8 Wednesday I’m suggesting 8 things we can do to
WAKE UP!
Let’s do this together. Let’s awaken.
Becoming awake…
Awake to Silence
If you’re anything like me, you enjoy noise. Music, phone
conversations, even a show on the Food Network bound to make me feel like a
loser cook…I fill up my house and head with anything that will keep me from
getting the quiet I so need.
Challenge: Turn off the radio in the car, exercise once a
week without music, turn the TV off by 9:00 p.m. every night for a week, walk
around a graveyard (might want to avoid doing this in a week or so), or take a
“phone off” holiday, break regularly from social media
Awake to Loved Ones
Relationships are hard, made harder when we seek to be
filled by others. It’s easy to begin drifting to la la land when it comes to
loved ones. They are usually the folks we tend to take for granted.
Challenge: Write a handwritten letter of gratitude once a
week for the next few months, ask a lot of questions and work hard to listen
more than you speak, spend time thinking about how those in your life
experience love—what communicates love to them?
Awake to Creation
Hibernating in our caves where our schedules our written
like some ancient scrawl, we lose the beauty of what’s happening outside.
Outside? Yes, Virginia, there is an outside.
Challenge: Take at least two walks a week, share what you
see with a loved one, plan a hike, create a collage from what you collect on
your walk, find ways to bring the outdoors in by framing a leaf, making your
own swag, learn to breathe fresh air again
Awake to What
Distracts
What, I was writing a blog post? But I was just on Twitter,
then hopped over to Facebook. Oh, yes, I’m here now. All yours (shah right).
Challenges: Commit to starting and completing at least 2-5
tasks per day and check yourself on this, repeat back what others have said, write
down your thoughts as they come, make a priority list and allow those things
you’ve listed on the bottom the least amount of your time
Awake to What
Discourages
It’s easy to think you’re just having a bad day and those
surmounting obstacles are merely coincidental. Maybe they are or perhaps
there’s something we can’t fathom trying to knock you down and some of those
obstacles are really pawns in the plan.
Challenge: Create a list of what tends to discourage you most,
think about the people in your life and whether they’re encouraging or
discouraging, check out what the Bible has to say regarding this topic, decide
which voices you’ll listen to
Awake to Calling
There’s a reason you’re here. Yes, for God’s glory. But I
also happen to believe everyone contributes something of specific value. This
can change according to seasons, but you have a calling.
Challenge: Experiment with various forms of creativity,
pursue your passion, invest time in improving, ask loved ones to give you
wisdom regarding your calling, get accountability, think about what gets you
fired up, advocate
Awake to Health
We are so good at caring for others. Sick parent. Drooling
toddler. Traveling husband. Our bodies are screaming for a little TLC. Mind.
Body. Spirit. We are wise to take care of ourselves.
Challenge: Take B12 (ask your dr.), carve out time to
exercise this week, pray, don’t go overboard on Doritos, go overboard on kale
or Trader Joe’s Powerberries (dark chocolate covered berries…I’m a little
addicted), carve out time to think and be still, carve out time to do all of
the above
Awake to Mystery
& Faith
It’s never been difficult for me to believe there is more
going on here than we could possibly understand. There’s beauty in this for me.
Release. Freedom. Mysterious faith.
Challenge: Ask the hard questions, try attending church,
crack open a Bible, befriend someone of a different faith and start a
conversation, trust in an all powerful God—I dare you.
Alright people, let’s jumpstart our sleepy heads and wake
the world up while we’re at it.
Do you see evidence many are walking around asleep? What ways are you feeling led to wake up?
*photo by stock.XCHNG