Between the nightly school events to attend, work demands my
husband has been dealing with, writing transitions, as well as a flurry of
other stressors competing for my attention, I’ve learned the necessity of
relying on my go-to list. For the sake of
my sanity. What’s a go-to list? It’s a compilation of tried-and-true,
time-tested methods that are sure to either put me in a state of peace or light
a needed fire under me.
Here are some of the methods on my list…
Go for a
run.
Grab a
paintbrush and paint something—anything.
Carve out a
day—an entire day—to write. Something. Anything.
Read a book
with an addictive plot or hook-me writing.
Dance or be
goofy with my kids.
Pet the dog
for at least five minutes.
Spend time
reflecting in a state of gratitude.
Get outside.
Soak in the
tub. Lock the door. ;-)
Watch a
movie like Bridesmaids, Pitch Perfect,
or Couples Retreat (so wrong, but oh
so right). Boom.
Reach out
when I’ve been alone with my thoughts too long.
Encourage
others when I begin to feel defeated.
Be emphatic
about not giving up.
It’s not a
comprehensive list. These are just a few of my lifesavers. But they work.
They’re my reboot, do-overs and mind simmers. Do you have a list of things that
help you to stay sane?
Great list. I, too, find myself needing to preserve my sanity. Knitting is my usual go-to.
ReplyDeleteWhat do you enjoy knitting, Audra? It helps to know what works. And what doesn't.
DeleteIndeed. I enjoy knitting lots of things: hats, socks, dishcloths, etc. Currently I'm working on 3 projects: a blanket, a scarf, and a purse.
DeleteI'm a huge fan of chunky knitted scarves. Cream, in particular. ;-)
DeleteRunning - clearly the amount I run indicates that I'm not sane and need to reboot often.
ReplyDeleteLove this comment, Nylse! ;-) I get it. I really do.
DeleteGreat ideas! One of mine is swimming:)
ReplyDeleteLove knowing this! And knowing you!
Delete